Aimed to  Optimise your specific Health and Sport Performance.

Fully comprehensive nutrition and training analysis, followed by 1-2-1/Facetime consultation for follow on advice.

Nutrition analysis is a detailed assessment of your dietary habits, conducted by a qualified nutritionist or dietitian. It focuses on evaluating the balance of macronutrients (like proteins, fats, and carbohydrates) and micronutrients (like vitamins and minerals) in your diet. This analysis helps to identify any deficiencies or excesses that might affect your health, performance, and overall well-being.The process involves reviewing your food intake, lifestyle, and health history to offer personalized recommendations. For athletes, this means optimizing their diet to enhance performance, speed up recovery, and minimize the risk of injuries. For others, it can help prevent chronic diseases, support mental health, and promote long-term wellness by ensuring a balanced intake of essential nutrients.Nutrition analysis is not just about modifying your diet based on generic guidelines; it's about receiving customized advice that aligns with your specific needs, goals, and lifestyle, empowering you to make informed choices about your nutrition.

Analysis provides information on your Macro and micronutrient content and sufficiency.  It highlights if you have any deficiencies and how to rectify these through nutrition.

The results will give you a report of your current nutrition intake, with full detail of Macronutrients, Micronutrients, Vitamins and mineral intakes, and details of deficiencies with suggested foods to improve intakes and thus health and performance.

Follow on Meal plan included.

Opt for Nutrition Analysis every 8 weeks, with meal plan, for optimal health and perforance.