About

Dedicated to help you optimise performance, health and wellbeing.

We Provide nutrition and training support for recreational and elite athletes, for health, fitness and sport performance goals. 

  • Optimise Performance.
  • Improve Health.
  • Maximise Wellbeing. 

 

Optimise your daily health and fitness, and sporting performance. 



Nutrition provides the foundation for health, fitness and performance.

I provide expert and professional nutrition and training advice, tailored to optimise your individual needs, whatever your exercise and fitness goals.


Contact for a FREE no obligation consultation.

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My Mission.


I’m passionate about health, fitness and nutrition and specialise in sport, performance and exercise nutrition.  I’m able to empower you to  overcome barriers and set achievable goals, mindsets  and habits.

I want to help recreational and performance athletes, optimise daily health and fitness goals, and achieve specific sports performance potential through specialised nutrition knowledge and guidance.

Working with you as an individual, we will work together to blend the expert knowledge to your preferences, lifestyle and goals.  By sharing ownership of the nutrition and/or training plans, it ensures  it is  as suitable, realistic, manageable and as optimal for you as can possibly be. 


  Every bite is optimal. 

  We are a group of nutritionists focused on Providing nutrition and training support for recreational and elite athletes, for health, fitness and sport performance goals. 

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About Me.


Rhys Lewis.

  • Performance Nutrition. PgDip, Distinction.
  • Sport and Exercise Nutrition. MSc.
  • Sport Science Strength and Conditioning. HND.


Rhys has a background in Sport science having a HND in Sport science. He has completed a level 7 PgDip with distinction  in performance nutrition and is currently completing a second MSc in sport and exercise nutrition. As a qualified MSc performance nutritionist, advanced personal trainer (HND) and S&C coach, Rhys has well rounded and vast experience in all approaches to health, fitness and nutrition for novice and elite athletes. 


Rhys is Fully professional and qualified.  He believes in an individual  and personable approach, tailoring packages and plans to work for the person for optimal results and performance. 

The best thing to do is chat to Rhys about the best plan for you, as each plan is tailored to your requirements.  Contact  for a free no obligation call to discuss your goals and how you can optimise health, exercise and sport performance.


Rhys has a sporting background having represented Wales and British Fire service in rugby and boxing, competed in ABA Boxing, muay Thai, Kickboxing and is currently an assisstant 1st Dan Black belt instructor at Red Tigers Kickboxing Club.  He is currently a  Brazilian Jiu Jitsu competitor.

Rhys has served in the Army reserves and has completed ultra endurance events in his Soldier role and in sporting events.  He is currently a Whole-time Fire fighter of 18 years, including passing a rigorous selection process to become part of a specialised national USAR Wales Team (Urban Search and Rescue).  Rhys realises the importance of preparing mentally and physically for events, through training, planning, mindset and periodised nutrition and fuelling, for optimal training and competition performance on varying events, both sporting and tactical.



Some of what we offer: 


  • Detailed Sport and Nutrition Assesment with needs and preferences Analysis.
  • Detailed Nutrition Plan based on assessment and needs analysis, prescribed to your daily/weekly training and fuel requirements, goals and preferences, to make it work optimally for you, your performance and wellbeing.
  • Follow up/Weekly Check ins to regulate progress and re-calculate daily requirements according to training and fuelling demands.
  • Tailored Nutiriton plans with Recipes and meal swap Options.
  • Cutting edge SENPRO member App access to easily follow your meals, recipes and fuel requirements.
  • Progressive and periodised training plans on your App.
  • Blood analysis screening.
  • Vitamin deficiency testing.
  • Food Intolerance Testing.





Contact us
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