Here’s what we can do for you.
Performance Step Up
SPS NUTRITION has qualified nutritionists and strength and conditioning coaches offering healthy nutrition plans for clients depending on their diverse needs.
We have a range of plans on offer, but contact us to discuss the best suitable package for yourself, we strive to help and make it work for you.
Step-Up plans are perfect for recreational and competitive athletes who are self sufficient, self motivated, and just want to structure their training and/or nutrition around their training or health goals.
Step-Up Training Plan.
Aimed to level up your training, health and performance with a tailored progressive training plan, focused on achieving your fitness, health and strength goals, with tailored calculated Calorie targets for each progression phase, with macronutrient (Carbs/Fats/Protein) breakdown, to really step up your fitness and strength.
Step-Up Nutrition Plan
Perfect for periodised, structured and tailored nutrition plan to Boost your progress and goals.
Built by MSc Sport and Exercise performacne specialist.
This is a periodised performance based nutrition plan focused on fuelling your needs to improve performance and training, ensuring sufficient health and energy.
It includes a training and lifestyle analysis and full app access.
With the app access you can track foods/calories/macros and have access to recipes and swappable options.
That is, you can easily swap meals out by searching for alternatives.
This includes check ins via text/in-app
Messenger regularly, to ensure all is on track and progress is achieved.
This plan is more self sufficient than the ‘Performance Plan’, so is good for self motivated individuals looking for guidance, leaving you to your own accountability.
You get:
- Initial consultation
- Food & Lifestyle analysis
- App access
- Progress reports
- Calorie and macro tracking
- weekly in-App check ins
- Monthly nutrition targets
- In-App meal choices-choose your own meals
- Education articles
- Meal tracking
- Goal setting
- Habit setting
- Direct in-app messenger
- Recipes
OR choose:
One Off Nutrition Plan
You get:
As above, with a 1 phase 6 week Meal plan, in PDF format.
Without App access and weekly check ins: Good for self sufficiency.
Full nutrition plan (Mon-Sun 7 days) and advice focused on 1 phase goal.
Consultation and lifestyle analysis included.
£97
Or 3 phase progressive plan: £150
Full after support.
Step-Up Training & Nutrition Plan.
Step up specific fitness, strength and health goals with tailored training and meal plan by qualified nutritionist.
As above, Plus:
- Progress tracking
- Tailored Progressive training plan
- Tailored Progressive Meal Plan by qualified Sport & Exercise Nutritionist
- Goals setting
- Habit setting
- Full HND Sport & Fitness, S&C PT Support
- Webfit App Member Access
- Direct messaging to your coach
- Demo video support
- Macro targets + Specific Calories/Protein/Carbs/Fats
- Recipes
- Meal swaps
Every bite is healthy
We are a group of nutritionists focused on Providing nutrition and training support for recreational and elite athletes, for health, fitness and sport performance goals.
